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Before you jump to Strawberry banana protein smoothie recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
Most of us believe that comfort foods are terrible for us and that we ought to stay away from them. If your comfort food is candy or junk food this is true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. A number of foods actually do improve your mood when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.
Green tea is fantastic for moods. You were sure green tea had to be mentioned, right? Green tea is loaded with a specific amino acid called L-theanine. Studies have found that this amino acid essentially induces brain waves. This helps better your mental focus while relaxing the rest of your body. You probably already knew it is not hard to get healthy when you consume green tea. Now you know that green tea can elevate your mood as well!
As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try some of these hints instead.
We hope you got benefit from reading it, now let’s go back to strawberry banana protein smoothie recipe. You can cook strawberry banana protein smoothie using 7 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Strawberry banana protein smoothie:
- Provide of banana.
- Use of brown sugar.
- Get of vanilla.
- You need of almond milk or soy.
- Prepare of frozen strawberries.
- Get of instant protein smoothie mix mixed berry.
- Provide of Ice cubes.
Steps to make Strawberry banana protein smoothie:
- Put full banana in mixer.
- Add brown sugar and vanilla.
- Add milk, ice cubes, strawberries and smoothie mix. Mix until ice is smooth.
If the smoothie is too thin, add some ice or more strawberries/bananas. MUSCLE MILK SMOOTHIE Protein Yogurt Shakes include a blend of high quality proteins from Greek style yogurt to help aid in workout recovery and provide sustained energy and hunger satisfaction in a gluten free formula. Pour into a bowl and serve. The strawberry banana smoothie has been around since parents have been threatening to "pull this car over" during bouts of their children's tantrums. We took the same classic recipe and added some dairy-free protein powder for a strawberry banana protein smoothie to woo them all!
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