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Before you jump to Easy Mackerel Fish Cakes recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
In general, people have been taught to think that “comfort” foods are not good for the body and need to be avoided. At times, if the comfort food is candy or some other junk food, this holds true. Other times, though, comfort foods can be totally healthy and it’s good for you to consume them. Several foods really do elevate your mood when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.
Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to raise your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more of this chemical in your brain, the better you’ll feel. Not only that but nuts, in particular, are a terrific source of protein.
Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a couple of of these hints instead.
We hope you got benefit from reading it, now let’s go back to easy mackerel fish cakes recipe. To make easy mackerel fish cakes you need 7 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Easy Mackerel Fish Cakes:
- Prepare of potatoes, diced and pre-cooked until tender,.
- Use of mackerel fillets in tomato sauce,.
- Take of Salt and pepper to season,.
- Take of dried dill,.
- Get of egg,.
- Take of heaped tsp butter,.
- Get of Cooking Oil for frying.
Instructions to make Easy Mackerel Fish Cakes:
- In a large bowl add the cooked potatoes and season with a little salt and pepper. Add the butter and then mash them up using a potato masher. Add in the dill and the tinned mackerel plus the egg. Using a wooden spoon, stir everything together until completely combined..
- Cover the mixture then refrigerate until the mixture becomes former and less sloppy in consistency. This shouldn't take too long, maybe 20-30 mins at most..
- Heat up a skillet or non stick frying pan and pour in a little oil. Whilst the oil heats up, take the fish cake mixture and form into patties, by first wetting your hands so it doesn't stick then rolling into balls and flattening down..
- Add the fish cakes into the hot oil and fry in batches over a medium heat until warmed through and golden on both sides. Leave on some kitchen towel to remove any excess oil then serve up and enjoy. :).
MACKEREL FISHCAKES WITH EMILY LEARY Emily Leary, blogger at A Mummy · These traditional Newfoundland fish cakes have been made for countless generations using the most basic of ingredients like potatoes, salt fish and onions. These easy-to-make smoked mackerel fishcakes with capers and horseradish are deliciously different and adaptable. Made with chickpeas rather than potatoes, they are lower in carbs and higher in protein than regular fishcakes. Made the day before, they are perfect for a midweek supper and naturally. Mackerel is a super healthy fish to eat.
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