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Before you jump to Kabocha Squash Cake (Halloween version) recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Most of us have been conditioned to think that comfort foods are bad and are to be avoided. Often, if your comfort food is a high sugar food or some other junk food, this holds true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. There are a number of foods that, when you consume them, can improve your mood. When you are feeling a little down and are needing an emotional pick-me-up, test out a few of these.
Make some trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are rich in magnesium, which helps to raise your production of serotonin. Serotonin is the “feel good” chemical substance that directs your brain how you feel all the time. The more serotonin in your brain, the happier you’ll feel. Not only that, nuts, specifically, are a fantastic protein source.
Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Test out these hints instead!
We hope you got benefit from reading it, now let’s go back to kabocha squash cake (halloween version) recipe. You can have kabocha squash cake (halloween version) using 6 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Kabocha Squash Cake (Halloween version):
- Prepare of Kabocha squash.
- You need of Soy milk (or milk).
- Take of Egg.
- You need of Sugar.
- You need of Vegetable oil.
- You need of Pancake mix.
Steps to make Kabocha Squash Cake (Halloween version):
- Line a cake pan with parchement paper. Preheat the oven to 170℃/340℉. Chop the kabocha squash into pieces, and peel the skin thinly. If using the skin for decoration, set it aside..
- Pour soy milk (or milk) into a pot, add the kabocha squash, and simmer at low heat. When the kabocha squash is soft enough, mash with a spoon or a fork. Stir until it becomes a thick paste, and simmer some more. Total cooking time is about 15 minutes..
- Add the egg and sugar in a bowl, and whip with a whisk for 1~2 minutes until it becomes evenly white..
- Pour vegetable oil, and continue whipping. When everything is blended, add the kabocha squash paste, then mix well with a whisk..
- Add the pancake mix, and continue mixing..
- Pour the batter into a pan ,and If you have the skin for decoration, put it on top. Bake in the preheated oven for about 30 minutes until lightly browned..
- You can use aluminium cups to make smaller cakes..
- If you are making the kabocha squash paste in a microwave, put the kabocha squash and soy milk in a microwave-safe deep bowl, and microwave for about 10 minutes. Mash the mixture halfway through, then continue cooking to evaporate the extra water until it becomes a paste..
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