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Before you jump to Lemon Meringue Pie recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
Most of us believe that comfort foods are bad for us and that we must keep away from them. If your comfort food is candy or junk food this is true. Other times, comfort foods can be utterly nourishing and good for us to eat. A number of foods really do elevate your mood when you eat them. When you feel a little down and are in need of an emotional pick-me-up, test out a couple of these.
It’s easy to overcome your bad mood when you consume grains. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel happier. These grains fill you up better and that can help elevate your moods too. Feeling hungry can really bring you down! The reason these grains are so great for your mood is that they are easy for your body to digest and process. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.
Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Test out these tips instead!
We hope you got benefit from reading it, now let’s go back to lemon meringue pie recipe. To make lemon meringue pie you need 12 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to cook Lemon Meringue Pie:
- Provide of lemon filling.
- Take of pre made short crust pastry case or a ready made one.
- You need of unwaxed lemons.
- Prepare of cornflour.
- Get of water.
- Take of egg yolks.
- Take of caster sugar.
- Use of unsalted butter diced.
- Use of meringue topping.
- Prepare of egg whites.
- Provide of caster sugar.
- Take of a loose based flan tin and a baking tray.
Steps to make Lemon Meringue Pie:
- pre heat the oven to 180 and place a baking tray in to keep nice and hot.
- get your pre ready pastry case and set aside till later.
- rinse the lemons,then grate the zest in a heat proof bowl.
- add the juice from the lemons and the cornflour and stir to make a smooth paste..
- put the water in a pan and bring it up to boil,when boiled pour it in to the lemon mixture stirring constantly with a wooden spoon..
- when thoroughly combined pour the mixture back into the pan and cook stirring constantly untill it boils and thickens. reduce the heat and simmer for a minute..
- remove the pan from the heat and beat in the 3 egg yolks,quickly followed by the sugar and butter. spoon the filling into the pastry case and spread evenly..
- to make the meringue topping, put 4 egg whites in a large bowl and whisk until they stand in soft peaks..
- gradually whisk in the sugar to make a stiff,glossy meringue..
- pile the meringue on top of the lemon filling so its totally covered..
- stand the tart on the hot baking tray and bake for 20mins or untill the meringue is golden Brown. leave to cool and serve at room temperature..
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