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Before you jump to Easy Soy Milk, Kinako Powder & Pancake Mix Cake recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Most of us have been trained to believe that comfort foods are bad and must be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods may be super healthy and good for you. Some foods honestly do improve your mood when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, test out a few of these.
Put together some trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible as these foods are rich in magnesium which increases serotonin production. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more you have of it, the happier you will feel. Not just that, nuts, particularly, are a fantastic protein source.
As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try some of these hints instead.
We hope you got benefit from reading it, now let’s go back to easy soy milk, kinako powder & pancake mix cake recipe. You can have easy soy milk, kinako powder & pancake mix cake using 3 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to cook Easy Soy Milk, Kinako Powder & Pancake Mix Cake:
- Use 200 grams of Pancake mix.
- Take 2 tbsp of Kinako.
- Prepare 150 ml of Soy milk.
Instructions to make Easy Soy Milk, Kinako Powder & Pancake Mix Cake:
- Preheat your oven to 180℃. Gently mix the pancake mix and kinako together. Gradually add the soy milk in 2-3 batches, mixing it in with each addition. Mix well with a rubber spatula..
- Pour the dough into a mould and bake it for about 30 minutes and it's ready!.
Kinako should be eaten as soon as possible! Can I use Chinese Soy Bean Powder and then roast the powder into kinako too? Hmm, I have done this many time because it is easy to get plain soybean flour but not the toasted, so I tried. • Kinako soy bean flour. • Matcha green tea powder. • Sufficient amount of Confectioners' sugar, to roll out. • Unsweetened soy milk. • water. • boiled and sweetened azuki red beans. • soy bean flour (kinako). • Unrefined, powdered dark brown sugar (or any kind of sugar would be fine). Not only do we use soy milk, but by adding soybean flour (kinako) we make it even richer and creamier! The result is a delicious hot beverage with a small kick of caffeine that works great in the morning or as an afternoon pick-me-up.
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