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Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. However, we do not always have the time or the power that this type of lifestyle involves. At the end of the day, most of us want to go home, not to the gym. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you are diligent you’ll get all of the activity and healthy food choices you need. Here are some tips to be as healthy as possible.
Take the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. If you do work on a extremely high floor, why not get off the elevator a few floors early and walk the rest of the way? Most people will decide to be idle and take an elevator instead of getting exercise on the stairs. Even just a individual flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.
There are lots of things you can do to become healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and getting healthy. Being intelligent about the choices you make each day is a start. A good amount of physical activity each day is also critical. Remember: being healthy and balanced isn’t just about reducing your weight. You want your body to be powerful too.
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The ingredients needed to make Italian Roasted Potatoes:
- Use 5 medium of russet potatoes, scrubbed and cut into chunks.
- Use 1/4 cup of olive oil.
- Prepare 1 packages of Good Seasons Italian or Zesty Italian dressing mix.
- Prepare 1 cup of Monterey Jack cheese, shredded.
- You need 5 of green onions/scallions, sliced.
- Get 1 of Cooking spray.
Steps to make Italian Roasted Potatoes:
- Preheat oven to 400°F. Spray an 11×13" baking pan with cooking spray (Pam or similar). Set aside..
- Place cut potatoes in a large bowl and drizzle with the Olive oil. Stir well to make sure they are evenly coated..
- Sprinkle the packet of Good Seasons over the potatoes and mix well, making sure the potatoes are evenly coated. Pour mixture into prepared pan and place in oven. Bake for 35 minutes, stir and bake an additional 20 minutes..
- Remove from oven and immediately toss with shredded cheese. Sprinkle with sliced scallions and serve..
I'm excited to share one of my favorite (and easiest!) recipes with you, Italian Roasted Potatoes! Crispy Herb-Roasted Potatoes Yummly. italian salad dressing, boneless chuck roast, small potatoes. Italian Pork Roast with Roasted Potato Wedges Pork. Italian Roasted Potatoes – buttery, cheesy oven-roasted potatoes with Italian seasoning, garlic, paprika and Parmesan cheese. I love oven roasting vegetables because there is so little effort required.
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