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Before you jump to Tuna fish frikkadel recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. At the end of the day, the majority of us want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you keep going with it, you’ll get all of the required foods and activites. Here are some basic ways to get healthful.
Consider the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a great way to get some extra exercise. If you do work on a super high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Most people will choose to be idle and take an elevator instead of opting for exercise on the stairs. Even just a individual flight of stairs, when walked up or down a few times a day–can be a great boost to your system.
There are plenty of things you can do to become healthy. Not all of them require fancy gym memberships or limited diets. You can do little things every day to improve upon your health and lose weight. Being intelligent about the choices you make each day is a start. Wanting to get in as much physical activity as possible is another. The numbers on the scale aren’t the only indication of your lifestyle choices. It has more to do with making your body as powerful as it can be.
We hope you got benefit from reading it, now let’s go back to tuna fish frikkadel recipe. To cook tuna fish frikkadel you only need 13 ingredients and 11 steps. Here is how you do it.
The ingredients needed to cook Tuna fish frikkadel:
- You need 2 cans of tuna in brine.
- You need 5 tbsp of breadcrumbs or 2 slices of bread grated.
- You need 1 of carrot.
- Get 1 of onion.
- Prepare 1 of egg.
- You need 1 tsp of chilli powder.
- Take 2 tbsp of barbeque spice.
- Prepare 1/2 tsp of cumin.
- You need 1/2 of coriander.
- Provide 1/2 tsp of pepper.
- Prepare 1/4 tsp of turmeric.
- Get 1 pinch of salt.
- Prepare of Small bunch of dhanya.
Steps to make Tuna fish frikkadel:
- Drain the tuna and add to a medium sized bowl..
- Grate carrot and add to the bowl..
- Chop onion and tomato fine and add to the bowl along with egg with the breadcrumbs and spices – chilli powder, barbeque spice, cumin, coriander, pepper, turmeric, salt..
- Wash dhanya thoroughly. Then mix all the ingredients well..
- With a tablespoon, scoop about 1 – 2 tablespoons of the mixture and shape for a few seconds into a ball..
- Once all the mixture is in balls, put on a tray and slightly press down till it resembles a sort of flat circle (should be about 2cm high)..
- Set aside for 10 minutes..
- Turn your stove on medium heat and wait till it heats up then add your frikkadel..
- Shallow fry them, flipping sides occasionally till golden brown..
- Transfer the frikkadel into a dish with paper towels to absorb any extra oil..
- If your mixture is very wet, just add more breadcrumbs. *This recipe makes 19 tuna fish frikkadel Serve with rice, mashed potatoes, tomato bredie, and fried potatoes. Enjoy :).
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