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Before you jump to Simple healthy granola recipe, you may want to read this short interesting healthy tips about The Foods You Pick To Eat Will Effect Your Health.
Many individuals do not fully grasp that the foods you decide on can either help you to be healthy or can adversely effect your health. Its also wise to understand that there are foods that you will want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. You will notice that the nutrition in these varieties of is non existent and the unwanted effects can be very bad. On this page we shall be going over foods that you need to be eating that can help you stay in good health.
While most of you have been told repeatedly that vegetables are good for you, and there is a pretty good reason why. You may already know that the majority of of the vitamins you need everyday can be found in numerous vegetables, but you will also be able to find required potassium in vegetables as well. One of the vegetables that will provide you with the potassium you need is broccoli. Something else you might like to try is the next time you make a salad try making use of spinach instead of your traditional lettuce as you will discover that there are a lot more nutrients that can be found in those leaves.
If you determine that your overall health is important to you, you should take these recommendations to heart. The pre packaged processed foods that you can find in any store is in addition not good for you and alternatively you should be cooking fresh healthy foods.
We hope you got benefit from reading it, now let’s go back to simple healthy granola recipe. To make simple healthy granola you need 11 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Simple healthy granola:
- Use 150 g of old fashion oats.
- Take 30 g of pistachio.
- Prepare 30 g of walnuts.
- Get 60 ml of honey (maple syrup if vegan?).
- Provide 1 tsp of salt.
- Provide 1 tsp of cinnamon.
- You need 1 tsp of vanilla essence.
- Take 2 tbsp of coconut oil.
- You need 20 g of dessiccated coconut.
- Provide 2 tbspn of black sesame.
- You need 50 g of dried mixed berries.
Steps to make Simple healthy granola:
- Heat up coconut oil, honey and vanilla essence and in the bowl mix it with all of the ingredients apart of coconut and dried fruits.
- Spread it over on a roasting tray and bake in 150 °C for 20 min. Stir every few minutes.
- After 20 min add coconut and dried fruits and bake it further for 10 min.
- Cool it down.
- Serve it with milk/ yoghurt or alternatively soy/ almond milk. Add it to your puddings as another layer or texture..
Either way, you'll love this – the ultimate healthy Loose granola is as simple as it gets: Combine Dry ingredients, combine Wet ingredients, combine Wet. This basic healthy granola recipe is how we like our granola- crispy and simple. It is also a simple guide for you to make homemade granola just the way you like it. If you don't almonds, use walnuts. The best Healthy Oil-Free Granola recipe!
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