Easy Recipe: Delicious Fried githeri

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Fried githeri

Before you jump to Fried githeri recipe, you may want to read this short interesting healthy tips about The Meals You Pick To Eat Will Certainly Effect Your Health.

Many individuals do not realize that the foods you select can either help you to be healthy or can adversely effect your health. Something that you should not eat no matter what is the varied foods that you will get at all of those fast food places. These sorts of foods are packed with bad fat and also have very little nutritional value. That is why we are going to be going over the foods that you should be ingesting that will have a beneficial effect on your health.

Everyone likes to have dessert after their meals and if you are one of those individuals you may want to consider some citrus fruit. Together with vitamin C, you will discover that there are many other health benefits that you will find in these kinds of fruits. A thing you might want to try for one of your desserts is to mix coconut with orange sections and top the mix off with a teaspoon of honey.

If you determine that your overall health is important to you, you need to take these tips to heart. Also if you remove all the refined food that you really should not be eating anyway, you may find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to fried githeri recipe. You can cook fried githeri using 10 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Fried githeri:

  1. Get of boiled githeri.
  2. Provide of tomatoes.
  3. Take of big carrots.
  4. Prepare of zucchini.
  5. Provide of garlic crushed.
  6. You need of green capsicum.
  7. Use of onion.
  8. Provide of royco cubes.
  9. Get of salt.
  10. Provide of C/oil.

Steps to make Fried githeri:

  1. Fry onion to golden brown.
  2. Add tomatoes, garlic, zucchini, salt n royco cubes cover for 2mins.
  3. Add the boiled githeri mix cover for 5mins.
  4. Add carrots and capsicum.
  5. Add 1 cup water and let boil.
  6. Ready to serve.

Githeri is a simple yet nourishing Kenyan dish that originated with Kikuyu tribe. See recipes for Green beans githeri, Wet fry Githeri too. Githeri is widely eaten in Kenya, there are different ways of cooking it, but my take is very simple yet very delicious, this dish can. A githeri recipe that will have you licking the bowl. In this episode, Miss Mandi shares her twist to githeri.

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