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Before you jump to Lean Turkey, Corn and Black Bean Chili recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Many of us think that comfort foods are bad for us and that we must stay away from them. At times, if the comfort food is candy or some other junk food, this holds true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. There are a number of foods that really can raise your moods when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.
Make several trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible since these foods are high in magnesium which increases your production of serotonin. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel day in and day out. The more serotonin you have, the happier you are going to feel. Not just that, nuts, specifically, are a terrific protein food source.
Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let’s go back to lean turkey, corn and black bean chili recipe. You can have lean turkey, corn and black bean chili using 8 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Lean Turkey, Corn and Black Bean Chili:
- Provide 1 lb. of Ground Turkey.
- Use 1 can (28 oz.) of corn.
- You need 1 can (28 oz.) of no salt added black beans.
- Take 1 can (28 oz.) of low sodium diced tomatoes.
- Use 1/4 cup of water.
- Prepare 1 tbs. of chili powder.
- Prepare 1/4 tsp. of black pepper.
- Use 1 can (16 oz.) of salsa (I used pace medium).
Instructions to make Lean Turkey, Corn and Black Bean Chili:
- Coat pan with cooking spray and cook turkey on medium heat for 8 min. or until browned, stirring to crumble..
- Stir in corn and black beans; cook 2 min..
- Stir in 1/4 cup water then stir in rest of ingredients. Stir until thick..
- Serve with low-fat sharp cheddar cheese and low-fat sour cream or plain greek yogurt tastes the same to me! Serves 6..
Easy Healthy Turkey black bean chili ingredients. Ground Turkey: Use lean or extra lean. Do not miss the Turkey Chili seasoning: Those handy pantry staple spice powders will result in an incredible homemade turkey black bean corn chili seasoning that'll pack the best flavors. Add the turkey, onion, chili powder, cumin, oregano, black pepper, and garlic powder. From this Chunky Hearty Chili to Chili with Sriracha to White Chicken Chili…we've got mountains of chili love to share.
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