Recipe: Tasty Salted Egg Sandwich

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Salted Egg Sandwich

Before you jump to Salted Egg Sandwich recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. When our work day is finished, most people do not want to go to the gym. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. With practice you can get all of the nutrients and the exercise that you need. Here are some of the best ways to be healthy.

When you go to the grocery store, be sensible about it. Making good decisions when obtaining groceries means that you’ll be able to eat nutritious meals without a lot of effort. Think for a second: you don’t want to go to a busy grocery store or sit in a long line at the drive thru at the end of your day. You want to go to your apartment and make a little something from your kitchen. Fill your cabinets with healthy foods. This way, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are all kinds of things that you can do to get healthy. An expensive gym membership and very restrictive diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being intelligent when you choose your food and routines is where it begins. Getting as much physical exercise as possible is another factor. The numbers on the scale aren’t the only indication of your healthfulness. You need to make your body as strong you can make it.

We hope you got insight from reading it, now let’s go back to salted egg sandwich recipe. You can cook salted egg sandwich using 7 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Salted Egg Sandwich:

  1. Take Slices of french bread/ baguette.
  2. Get 1 of salted egg.
  3. You need 1 of large tomatoe.
  4. Take leaves of Cooked spinach.
  5. You need of Mozarella.
  6. Provide of Ground pepper.
  7. Provide of Paprika.

Instructions to make Salted Egg Sandwich:

  1. Lay or arrange sliced bread on a baking pan. Drizzle with olive oil or spread mayonaise (optional).
  2. Cook spinach on a non stick frying pan. Add the spinach on the bread..
  3. Next, put some mozzarella..
  4. Slice the tomato as a circle. Top it on the mozarella..
  5. Slice the salted egg and top it on the tomato..
  6. Sprinkle pepper and paprika..
  7. Toast for 5 min. Or until mozarella melted..
  8. Enjoy!.

Add the eggs to a pot and add plenty of cold water to ensure they are comfortably covered. Put the pot on to high heat until the water starts to boil then reduce the heat to achieve a moderate simmer for seven minutes. Separate the 'salted' egg yolk from the whites. (We only need the yolk). To remove the charcoal paste from the salted eggs (if present), simply scrape gently and place under running tap water. (Be gentle – remember – its a raw eggshell under there). For the salted egg yolk sauce, heat olive oil in a separate pan and melt the butter till the mixture turns foamy.

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