Easy Recipe: Appetizing Beaten eggs with ugali

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Beaten eggs with ugali

Before you jump to Beaten eggs with ugali recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Mostly, people have been trained to believe that “comfort” foods are terrible for the body and need to be avoided. At times, if your comfort food is a high sugar food or some other junk food, this is very true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. Several foods really do improve your mood when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.

Eggs, believe it or not, can be really terrific at dealing with depression. Just make sure that you do not throw out the yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the egg yolks in particular, are rich in B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Consume an egg and feel a lot better!

As you can see, you don’t need to consume all that junk food when you wish to feel better! Try some of these hints instead.

We hope you got insight from reading it, now let’s go back to beaten eggs with ugali recipe. You can have beaten eggs with ugali using 5 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Beaten eggs with ugali:

  1. Use of tomatoes.
  2. Get of eggs.
  3. Take of onion.
  4. You need of salt.
  5. Prepare of table spoons oil.

Instructions to make Beaten eggs with ugali:

  1. Beat the eggs then add salt.
  2. Heat oil in a pan and fry onions to golden brown.
  3. Add the tomatoes and cook to form a paste.
  4. Then add beaten eggs to cook for 2 mins..
  5. Turn the eggs and add a little water, cook for 2 mins then serve with your ugali..
  6. Can also be served with ugali.

Then dip your strips of ugali into the beaten eggs. – cook your ugali as usual (add butter/margarine for better results) then cut it in to bite size pieces. – coat these pieces with the all purpose flour then roll them in the beaten egg (add a pinch of salt then bear the eggs) then finally roll in the breadcrumbs. – Deep fry in hot oil till golden brown. – serve with a dip. Omena is one of the stews that you can eat your Ugali with. These tomato Eggs or onion Eggs also go great with Ugali, just add Sukuma Wiki (Collard Greens) and you have a yummy Ugali meal. Cook for three or four minutes, continue to stir. (Continuing to stir as the ugali thickens is the secret to success, i.e., lump-free ugali.) Top with a pat of butter or margarine, if desired. When the word fries is mentioned, all you can think of is potatoes.

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