Easiest Way to Make Perfect Beefy Bean Tacos

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Before you jump to Beefy Bean Tacos recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

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If you wish to fight depression, you should eat some cold water fish. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two things that truly help the grey matter in your brain run a lot better. It’s the truth: consuming tuna fish sandwiches can actually help you fight your depression.

Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try some of these hints instead.

We hope you got insight from reading it, now let’s go back to beefy bean tacos recipe. You can have beefy bean tacos using 14 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to cook Beefy Bean Tacos:

1. You need 1 tb of ground beef.
2. Use 1 tbsp of minced garlic.
3. Provide 1/2 cup of chopped onion.
4. Use 2 tsp of salt.
5. Take 1 tsp of black pepper.
6. Prepare 1 cup of low sodium chicken broth.
7. Get 6 of taco shells.
8. Take 2 cup of refried beans.
9. Prepare 2 tbsp of taco seasoning.
10. Get 3 tbsp of taco sauce.
11. Get of small diced tomatoes.
12. Take of shredded cheese(of your choice).
13. Use of guacmole.
14. Prepare of sour cream.

Steps to make Beefy Bean Tacos:

1. Heat some oil in a skillet pan and saute chopped onion and garlic..
2. Once the onions are lightly browned, add the ground beef..
3. Mix in the taco seasoning and salt and cook the beef until lightly browned..
4. Now add the chicken broth and cook on simmer until the mixture is thick..
5. Add the cooked bean into the beef mixture and mix well..
6. Keep the taco mixture aside to cool..
7. Spoon in some guacmole into the taco shells,followed by the beef bean filling,taco sauce,chopped tomato, sour cream and shredded cheese.
8. Make sure the tacos are not soggy..
9. Serve the tacos fresh and you can reserve the filling for later use..
10. Optional- You can melt the cheese on tacos and then add sour cream…
11. Homemade Taco Seasoning:1 tsp each Paprika,cayenne and cumin powder,1/2tsp each blackpepper, salt and oregano.Combine everything & you are done!Store in an airtight container..

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