Recipe: Appetizing 7 Layer Bean Dip

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7 Layer Bean Dip

Before you jump to 7 Layer Bean Dip recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

A lot of us have been trained to believe that comfort foods are bad and to be avoided. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be super nutritious and good for you. There are some foods that basically can boost your moods when you consume them. When you feel a little down and are in need of an emotional boost, test out a few of these.

Eggs, believe it or not, can be truly terrific at fighting back depression. Just be sure that you do not throw out the yolk. Every time you wish to cheer yourself up, the yolk is the most important part of the egg. Eggs, the yolk particularly, are high in B vitamins. B vitamins can truly help you elevate your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Try eating an egg and cheer up!

Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try these suggestions instead!

We hope you got benefit from reading it, now let’s go back to 7 layer bean dip recipe. To make 7 layer bean dip you only need 8 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to make 7 Layer Bean Dip:

  1. You need of refried beans.
  2. Use of Fritos Hot Bean Dip.
  3. Get of sour cream.
  4. You need of salsa.
  5. Prepare of large tomato, chopped.
  6. Get of small can black olives, drained.
  7. Prepare of shredded cheddar cheese.
  8. You need of green onions, sliced.

Instructions to make 7 Layer Bean Dip:

  1. Combine the refried beans with fritos bean dip..
  2. Place bean mixture in bottom of glass dish..
  3. Spread sour cream evenly as next layer..
  4. Next layer is salsa..
  5. Top evenly with tomatoes..
  6. Top evenly with black olives..
  7. Next is cheddar cheese..
  8. Final step is green onions..
  9. Enjoy with tortilla chips!.
  10. Optional: you can always customize to your liking! Add guacamole if you want or spice up the beans or sour cream with taco seasoning!.

It's a little more interesting than most because it combines the refried beans and salsa into a single layer. It also spices up the sour cream with taco seasoning. This really is the perfect "semi-homemade" vegetarian bean dip , which is why. It's packed with delicious flavors and is so easy to assemble. As game day approaches, there's nothing better than easy and delicious appetizers and finger foods!

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