Easy Recipe: Yummy Rolled tacos with refried beans and Spanish rice

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Rolled tacos with refried beans and Spanish rice

Before you jump to Rolled tacos with refried beans and Spanish rice recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

For the most part, people have been trained to think that “comfort” foods are terrible for the body and must be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. At times, comfort foods can be very healthy and good for us to consume. There are several foods that, when you eat them, could better your mood. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.

Your mood can truly be helped by green tea. You were simply expecting to read that here, weren’t you? Green tea is packed full of an amino acid referred to as L-theanine. Research has proven that this amino acid induces the production of brain waves. This will better your brain’s concentration while simultaneously relaxing the rest of your body. You probably already knew how easy it is to be healthy when you consume green tea. Now you are well aware that it helps you to elevate your moods too!

As you can see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Try these tips instead!

We hope you got insight from reading it, now let’s go back to rolled tacos with refried beans and spanish rice recipe. You can cook rolled tacos with refried beans and spanish rice using 17 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Rolled tacos with refried beans and Spanish rice:

  1. You need of taco shell.
  2. Prepare of refried beans.
  3. Provide of whole chicken.
  4. Use of onion, chopped.
  5. Provide of garlic cloves.
  6. Take of garlic powder.
  7. Prepare of ground black pepper.
  8. Take of avocados.
  9. Take of tomatoes.
  10. Get of cilantro.
  11. You need of rice.
  12. You need of tomato sauce.
  13. Take of bell pepper.
  14. Provide of water.
  15. You need of olive oil, extra virgin.
  16. Use of red wine vinegar.
  17. Use of hot pepper.

Instructions to make Rolled tacos with refried beans and Spanish rice:

  1. This is a great dish. I like chicken or beef , I boil my chichen I add chooped onions, chopped garlic, minced parsley, seasonings boil till chicken is tender and done. When cool down remove the bones shredded chicken add oil in a saucepan add shredded chicken and taco seasoing and 1/2 cup of water simmering until the sauce is bubbling . Trun off let cool down. You need to heat taco shells on eachside add chicken roll and stick toothpick through to hold close . Youn need hot oil in pan to fry the roll tacos for a minute or two. Until golden brown drain on paper towels..
  2. . Spanish rice, saucepan with 2 tablespoons oil sauté rice 3 to 5 minutes. Add diced bell peppers, diced onions, minced garlic, garlic powder, onion powder, ground black pepper, Add 1 cup of tomatoe sauce, 2 cups water. Simmer 20 minutes. Until done..
  3. Refried beans, 1 can , saucepan 1 tablespoon oil add beans sauté add garlic powder, onion powder, lawry's seasoning. 1/4 cup water simmered until done add cheese on top cover. Till chees melt..
  4. 2 avocados smashed add juice of two limes , 2 garlic cloves minced.salt to taste..
  5. Salsa 2 tomatoes dice 1/2 cup onions, 1 cup cilantro chopped, 1Jalapeño removed the seeds , dice mix together add red wine vinegar 1/4 cup olive oil. Seasonings..
  6. The last of all we all love sour cream…

Making refried beans for vegetarian tacos. Flautas are crispy rolled tacos filled with Ground Beef, Refried Beans, Spanish Rice, Cheese, Green Chiles and Jalapeños. This Spanish rice and beans recipe has bacon for added flavor, and is a great side dish to serve with tacos, burritos, or enchiladas. Reviews for: Photos of Spanish Rice and Beans with Bacon. I topped my refried bean tacos with a simple cilantro lime slaw.

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