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Before you jump to Refried Beans recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
Most of us believe that comfort foods are not good for us and that we ought to avoid them. At times, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods could be very nourishing and good for you. There are several foods that, when you eat them, could boost your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.
Some grains are really wonderful for driving away bad moods. Quinoa, millet, teff and barley are all really wonderful for helping boost your happiness levels. They fill you up better and that can help you with your moods too. It’s not hard to feel a little bit off when you feel famished! These grains can help your mood elevate since it’s easy for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.
As you can see, you don’t need to eat all that junk food when you wish to feel better! Try a few of these hints instead.
We hope you got benefit from reading it, now let’s go back to refried beans recipe. You can have refried beans using 7 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Refried Beans:
- Provide of Rajma [Soak for 8 hours or over night] ..
- Provide of Onions [1 chopped finely and 1 quartered].
- You need of Tomato … [Quartered].
- You need of Salt ..
- Prepare of Pepper ..
- Get of Chilly Red Powder ..
- Get of Oil ……
Steps to make Refried Beans:
- Boil the rajma with 1.5 cup water..
- Add some salt, quartered onion and tomato..
- Cook upto 3 whistles on high flame and then for 15-20 min on low flame..
- Once the steam drops, open the cooker and mash the beans using the fork..
- In a pan heat 2 tbsp oil, saute onions, red chilly powder..
- Add the mashed beans and mix well..
- Taste the beans and adjust the seasoning..
- It keeps well in the fridge for upto 3-4 weeks..
Refried beans make a great side dish for just about any Mexican meal, and they can be added to Feel free to get creative with your refried beans and add some additional flavors such as chopped. Have you ever gone to Taco Bell and/or other Mexican restaurants and wished you could have those same good-tasting beans in the comfort of your own home? I love refried beans or "frijoles refritos" and this homemade version tastes as good, if not better, than what you get out of a can or when out at restaurants. For the creamiest, most flavorful refried beans. Today we are keeping it simple and showing you how to cook up refried beans at home.
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