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Before you jump to Healthy Oat Bars recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. The unfortunate thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Going to the gym isn’t something people want to do when they get off from work. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be delighted to discover that becoming healthy doesn’t have to be hard. If you are diligent you’ll get all of the activity and healthy food choices you need. Here are some ideas to be as healthy as possible.
Consider the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. While this will be difficult to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if you do live or work on one of the upper floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an effort on the stairs. Even just a individual flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.
There are a lot of things that work toward your getting healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being smart about the decisions you make each day is a start. Trying to get in as much physical exercise as possible is another. The numbers on the scale aren’t the only signal of your healthfulness. You want your body to be strong too.
We hope you got insight from reading it, now let’s go back to healthy oat bars recipe. You can cook healthy oat bars using 9 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Healthy Oat Bars:
- You need 3 tbsp of Oil.
- Provide 1/2 cup of Unsweet Applesauce.
- Take 1 tsp of Honey.
- Prepare 1/4 cup of Sugar, scant.
- Take 3/4 cup of Quick oats, heaping.
- Prepare 1/3 cup of Flour.
- You need 1/4 tsp of Baking Powder, heaping.
- Get 1 dash of Cinnamon.
- Take 1 dash of Vanilla.
Steps to make Healthy Oat Bars:
- Preheat oven to 350..
- Mix all ingredients together..
- Grease a 9×9 square or a pie pan and add mixture..
- Bake for 30 min..
- Remove from oven and let cool..
- If you want them a little less moist decrease the applesauce..
They're vegan, gluten free, and perfect for an on the go nutritious treat! Also healthy, gluten-free & naturally sweetened! These No-Bake Oatmeal Bars with Peanut Butter & Coconut are the ultimate, easy, no-bake Keyword easy oatmeal bars, healthy dessert, healthy oat bars, healthy snack, No bake coconut. These healthy snack bars are so easy to make! My latest strawberry obsession are these healthy oat-y almond squares.
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