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Before you jump to Root Veg Thai Red Curry recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
A lot of us have been conditioned to believe that comfort foods are bad and should be avoided. Sometimes, if your comfort food is a high sugar food or some other junk food, this is true. At times, comfort foods can be perfectly nourishing and good for us to consume. There are a number of foods that actually can raise your moods when you consume them. If you feel a little bit down and in need of an emotional pick me up, try several of these.
Your mood could really be helped by green tea. You were sure green tea had to be in this article somewhere, right? Green tea has been found to be packed full of an amino acid referred to as L-theanine. Studies have shown that this amino acid actually induces brain waves. This helps focus your mental energy while simultaneously calming your body. You were already aware that that green tea helps you be better. Now you are well aware that green tea helps you to elevate your moods also!
So you see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Go with these suggestions instead!
We hope you got benefit from reading it, now let’s go back to root veg thai red curry recipe. You can have root veg thai red curry using 9 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Root Veg Thai Red Curry:
- Use 4-5 of carrots, thickly sliced.
- Prepare 1 of onion, roughly diced.
- Prepare 5 of small potatoes or 1 Large, thickly sliced.
- Get 5 of cherry toms.
- Prepare 1 tin of coconut milk.
- Use 3 tbsp of red curry paste.
- Get 1 tbsp of coconut oil (or alternative).
- Get 1 tsp of fish sauce.
- You need 1 tsp of brown sugar.
Instructions to make Root Veg Thai Red Curry:
- Prepare the veg.
- Heat the oil in a large saucepan then add the curry paste and a tbsp of the coconut milk..
- Allow the paste to cook for a few mins, then stir in the onions. Cook for 5 mins before stirring in the rest of the veg..
- Stir in the coconut milk, sugar and fish sauce, then simmer partially covered for 50 mins or until the veg is tender. Add the tomatoes in about halfway through the cook..
- Serve on its own, with rice and a sprinkling of fresh coriander if the budget will stretch..
This Thai red curry made a fantastic meal last night and perhaps an even better breakfast this morning. To this we have added vegetables like baby corn and broccoli. Finally we have added paneer cubes, water and cooked till you get a perfect Indian style red thai curry. Vegetables in Thai Red Curry with Sweet Potato Noodles. Butternut Squash in Fresh Green Curry.
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