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Before you jump to Stuffed Cabbage Leaf recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Will Help You Stay Fit And Also Healthy.
On the subject of the foods that you eat, you will find that your overall health can be effected either positively or negatively. You should also understand that there are foods that you will need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. These types of foods are loaded with bad fat and also have little or no nutritional value. In this post we’re going to be going over foods that you need to be eating that can help you stay in good health.
You must remember your mother and father telling you to make sure you eat your vegetables, that is because this is extremely important for a healthy and balanced body. You may already understand that many of the vitamins you need everyday can be found in various vegetables, but you will also be able to find necessary potassium in vegetables as well. One of the vegetables that will provide the potassium you’ll need is broccoli. Something else you might like to try is the next time you make a salad try making use of spinach rather than your traditional lettuce as you will discover that there are a lot more nutrients that can be found in those leaves.
By following a number of the suggestions above you will see that you’ll be living a healthier life. The pre packaged highly processed foods that you can find in any store is also not good for you and alternatively you should be cooking fresh healthy foods.
We hope you got benefit from reading it, now let’s go back to stuffed cabbage leaf recipe. To make stuffed cabbage leaf you need 13 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Stuffed Cabbage Leaf:
- You need 1 cup of mashed potatoes.
- Prepare 1 cup of diced tomatoes.
- Prepare 4 of of Cabbage.
- Take 1/2 cup of grated cauliflower florets.
- You need 1/2 cup of beans (cut into very small size).
- Provide 4 small of cloves.
- You need 1 1/2 tbsp of mustard oil.
- Provide 4 tbsp of vegetable oil.
- You need 1 1/2 tsp of Cumin powder.
- Prepare 1 1/2 tsp of Corainder powder.
- Get 1 tsp of turmeric powder.
- Provide 1 1/2 tsp of red chilli powder.
- You need of salt.
Steps to make Stuffed Cabbage Leaf:
- Heat mustard oil in the pan on low heat & then add grated cauliflower to it with beans.Sauté it till brown..
- Then add tomatoes & mashed potatoes to it & properly mix them for 30 seconds..
- Sprinkle the cumin powder,corainder powder,turmeric powder,chilli powder & salt over the mixture.Mix them thoroughly on low heat for 2-3 minutes..
- Bring the cooked/boiled cabbage leaf.Put the prepared mixture at the centre of the leaf & fold it to form a triangular shape.Insert a clove in the middle intersection of the cabbage leaf's fold so that they wouldn't open later i.e to prevent the stuffings from coming out..
- Repeat the 4th step for other 3 cabbage leaves as well..
- Heat 1 tablespoon vegetable oil in a pan on low heat.Place the stuffed cabbage leaf on it for 3-4 minutes & then flip it over so that the other side may be cooked light-brown(in oil) as well..
- Repeat the 6th step for the other 3 stuffed cabbage leafs.Serve them hot with Tomato Ketchup/Chilli Sauce..
Slow-cooked cabbage leaves stuffed with a tasty rice mixture make a hearty veggie main, or an unusual side dish, from BBC Good Food. Stuffed cabbage is not only filling, but it's also simple to prepare. Martha Stewart's hearty stuffed Our hearty stuffed cabbage recipe calls for meat, veggies, and more. Learn how to make Stuffed Cabbage Leaves. A cabbage roll is a dish consisting of cooked cabbage leaves wrapped around a variety of fillings.
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