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Before you jump to Healthy maxican salad recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
A lot of us have been trained to think that comfort foods are bad and should be avoided. But if your comfort food is candy or junk food this can be true. At times, comfort foods can be perfectly nutritious and good for us to consume. A number of foods actually do raise your mood when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.
Put together a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to boost your mood. This is possible as these foods are rich in magnesium which raises your production of serotonin. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more of this chemical in your brain, the better you’ll feel. Not just that but nuts, particularly, are a great source of protein.
So you see, you don’t need to eat all that junk food when you are wanting to feel better! Try some of these suggestions instead.
We hope you got insight from reading it, now let’s go back to healthy maxican salad recipe. You can cook healthy maxican salad using 12 ingredients and 2 steps. Here is how you do it.
The ingredients needed to cook Healthy maxican salad:
- Prepare 1 of chopped carrot.
- Get 1 of chopped potato.
- You need 1 of chopped tomato.
- Provide 1 of corn beans.
- Provide 1 of chopped cucumber.
- You need 1 of chpped raw mango.
- Use leaves of Some coriander.
- Prepare 1/2 Spoon of chili flacks.
- Take 1/2 Spoon of oregano.
- Prepare of Salt as per taste.
- Prepare 1 of lemon.
- Get of Some peanuts.
Steps to make Healthy maxican salad:
- First we put carrots, peas, potatoes, corn, all this in a pot with hot water, add salt in it and boil it a little bit. after it is boiled.Now we added some chili flacks oregano lemon nd salt as per your taste.Then mixed it properly., mix everything..
- A healthy Mexican salad is ready for serve…
Once the chicken is cooked, slice it and add to the bowl and then top with lime juice, avocado, feta and coriander (cilantro). It incorporates the staple ingredients of Mexican cuisine including beans, corn, tomatoes, and avocados in a bed of Romaine leaves and cucumber. It has a complicated taste brought about by the cilantro, red onion, bell pepper, and black olives. Topped with cotija cheese, this dish has all the flavors you are looking for. How To Make Mexican Salad: Chop all the fresh ingredients (lettuce, tomato, avocado, green pepper, red onion and cilantro) into small pieces and add into large mixing bowl.
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