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Before you jump to Tex Mex One Pan Mexican Quinoa recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
In general, people have been conditioned to believe that “comfort” foods are bad for the body and must be avoided. Sometimes, if the comfort food is candy or another junk food, this holds true. Other times, comfort foods can be utterly nutritious and good for us to eat. There are a number of foods that really can improve your moods when you consume them. If you feel a little bit down and need a happiness pick me up, try some of these.
Put together several trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the better you will feel. Nuts, in addition to raising your mood, can be a super source of protein.
As you can see, you don’t need to eat junk food or foods that are terrible for you to feel better! Test out these suggestions instead!
We hope you got insight from reading it, now let’s go back to tex mex one pan mexican quinoa recipe. To make tex mex one pan mexican quinoa you only need 15 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Tex Mex One Pan Mexican Quinoa:
- You need of chicken tenderloins (optional).
- Get of olive oil.
- Provide of garlic cloves minced.
- Prepare of jalapeno minced.
- Use of quinoa.
- Get of vegetable broth.
- Provide of can kidney beans, drained and rinsed or black beans.
- Get of can diced tomatoes with green chilies.
- Take of corn kernels, frozen, canned or roasted.
- Prepare of chili powder.
- You need of cumin.
- Get of Kosher salt and black pepper.
- Provide of avocado halved, peeled and diced.
- You need of Juice of 1 lime.
- Prepare of fresh chopped cilantro or parsley.
Instructions to make Tex Mex One Pan Mexican Quinoa:
- Heat olive oil in a large skillet over medium high heat. Add garlic and jalapeno, and cook, stirring frequently, until fragrant, about 1 minute..
- Stir in quinoa, vegetable broth, beans, tomatoes with green chilies, corn, chili powder and cumin; season with salt and pepper, to taste. Bring to a boil; cover, reduce heat and simmer until quinoa is cooked through, about 20 minutes. Stir in avocado, lime juice, parsley or cilantro..
- In a medium pan heat 2 tbsp olive oil and place chicken and season with salt and pepper and cook until juices run clear and are browned on both sides..
- In a bowl add quinoa and and all the fixings. You can either shred your chicken or leave whole. Garnish with sour cream, green onions and parsley. Serve immediately..
This easy Mexican quinoa is incredibly healthy and I absolutely LOVE making it one busy weekdays. This One Pan Mexican Quinoa is a dish you'll come back to again and again! The particular magic of this dish is a new rice and quinoa blend that I found. Floating Leaf's Prairie Blends are wholesome mixes of wild rice, brown rice, quinoa, millet and legumes – either lentils, split peas, or sprouted beans. How would you like to have a simple, yet incredibly flavorful vegetarian dish that will more than satisfy you. all I think I could seriously eat Mexican food every night and be completely happy 🙂 The first time I cooked with quinoa I was scared too… it looked.
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