Easy Recipe: Delicious Rye Oat Bran Bread

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Rye Oat Bran Bread

Before you jump to Rye Oat Bran Bread recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Most of us have been conditioned to think that comfort foods are terrible and to be avoided. If your comfort food is candy or junk food this might be true. Other times, comfort foods can be perfectly nutritious and good for us to consume. There are some foods that actually can raise your moods when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, believe it or not, are wonderful for helping you fight depression. You should see to it, though, that what you make includes the yolk. The yolk is the most important part of the egg in terms of helping raise your mood. Eggs, specifically the yolks, are full of B vitamins. The B vitamin family can be fantastic for boosting your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–run better. Try to eat an egg and feel better!

Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to rye oat bran bread recipe. You can cook rye oat bran bread using 14 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Rye Oat Bran Bread:

  1. Provide of dry ingredients.
  2. Provide of bread flour.
  3. Use of rye flour.
  4. Use of whole wheat flour.
  5. You need of oat bran.
  6. Provide of sugar.
  7. Prepare of dry milk.
  8. Prepare of salt.
  9. You need of butter.
  10. Provide of liquids.
  11. Prepare of plain kefir + 1 egg.
  12. Prepare of milk.
  13. Prepare of yeast dispenser.
  14. Use of bread machine yeast.

Instructions to make Rye Oat Bran Bread:

  1. Put all the dry ingredients in the bread machine in the order listed.
  2. Add liquids.
  3. Put yeast in the yeast dispenser.
  4. Set bread machine for small loaf light crust.

Oat bran: the outer layer of the oat kernel that is ground into a coarse meal. The day after, prepare the main dough by combining the sourdough, oat soaker, wheat flour, rye flour, water, salt and yeast in a large bowl. This is my favorite rye bread recipe of all time… so far. I could have just as easily called it Swedish Rye Bread or Aroma Therapy Bread for that matter (takes the coveted baking bread smell to another level). Covers both sourdough and instant yeast versions.

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