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Before you jump to Garlic Parmesan Mashed Cauliflower recipe, you may want to read this short interesting healthy tips about The Food Items You Choose To Feed On Are Going To Effect Your Health.
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We hope you got insight from reading it, now let’s go back to garlic parmesan mashed cauliflower recipe. To make garlic parmesan mashed cauliflower you need 9 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Garlic Parmesan Mashed Cauliflower:
- Take 1 of lg head of cauliflower.
- Prepare 2 tsp of chopped garlic.
- Take to taste of salt and pepper.
- Prepare 1/2 C of milk.
- Take 2 tbsp of extra virgin olive oil.
- You need 1/3 C of whipped cream cheese 1/2 C shredded Parmesan.
- Get 1 1/2 tsp of dried Italian seasoning.
- Prepare 1/2 tsp of red pepper flakes (or more if you like it spicy).
- Use to taste of more salt and pepper.
Steps to make Garlic Parmesan Mashed Cauliflower:
- Cut cauliflower into bite size pieces and place on a lg sheet of heavy duty aluminum foil that has been sprayed with cooking spray, add garlic, salt and pepper. Wrap tightly in foil and roast for 30 min on 375. I roast first because the end result is much more flavorful..
- Remove from oven and steam for 10 minutes. It should break easily when pierced with a fork..
- Add cauliflower and remaining ingredients to a food processor or blender and blend to mashed potato consistency. Done!!!.
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