Easy Recipe: Perfect Lentil and Ham soup

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Lentil and Ham soup

Before you jump to Lentil and Ham soup recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

For the most part, people have been conditioned to believe that “comfort” foods are terrible for the body and must be avoided. However, if your comfort food is candy or junk food this might be true. At times, comfort foods can be utterly healthy and good for us to eat. Some foods honestly do raise your mood when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Put together a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for raising your mood. This is because these nuts are high in magnesium, which helps to boost serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The more of it in your brain, the better you’ll feel. Not only that but nuts, specifically, are a great source of protein.

As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try a few of these tips instead.

We hope you got benefit from reading it, now let’s go back to lentil and ham soup recipe. To cook lentil and ham soup you need 10 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Lentil and Ham soup:

  1. Take 1 1/2 cup of dried lentil.
  2. Take 1 cup of cooked diced ham.
  3. Prepare 1 cup of diced carrots.
  4. Take 1 cup of diced celery.
  5. Use 8 of tsps of tomato sauce.
  6. You need 1 cup of water.
  7. Get 1 quart of chicken broth (low sodium).
  8. Prepare 1 of bay leaf.
  9. Take to taste of onion powder.
  10. Get of pepper to taste1/2 tsp oregano.

Instructions to make Lentil and Ham soup:

  1. Mix lentil, carrots, celery and ham in large pot. Season with onion powder, oregano, pepper, and bay leaf. Stir over medium heat for 3-5 minutes..
  2. Stir in water, broth, and tomato sauce. Cover and simmer on low heat for 2 hours or until lentils are tender..
  3. Remove bay leaf before serving. Serve immediately with bread..
  4. Enjoy!.

I also add rice (any kind, but the short sweet brown rice is great) or barley, which is my favorite for it's thickening powers. Risi e Bisi, Italian Rice and Peas. Try this hearty soup for supper with chunks of rye bread to dunk. All you'll need to finish a comfort food supper is some apples and cheese for dessert. I actually didn't have lentils but picked this recipe anyway because of the spices and other ingredients.

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