Recipe: Tasty Lentil Coriander Soup

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Lentil Coriander Soup

Before you jump to Lentil Coriander Soup recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Most of us believe that comfort foods are not good for us and that we must keep away from them. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be really nourishing and good for you. There are several foods that basically can raise your moods when you eat them. When you feel a little down and are needing an emotional boost, test out some of these.

If you want to fight depression, try consuming some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can actually help you battle your depression.

Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let’s go back to lentil coriander soup recipe. To make lentil coriander soup you need 11 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Lentil Coriander Soup:

  1. Take 1 tbsp of oil.
  2. Take 1 tbsp of butter.
  3. Provide 2 of onion.
  4. Provide 4 of garlic cloves.
  5. Take 1 of green chilli.
  6. Get 1/2 cup of coriander leaves.
  7. Provide 1 tsp of black pepper powder.
  8. Prepare To taste of Salt.
  9. Take 1 cup of coconut milk.
  10. Prepare 3 1/2 cup of water.
  11. Get 2 tsp of lemon juice.

Steps to make Lentil Coriander Soup:

  1. Wash lentils and pressure cook it. Let it cool down..
  2. Heat oil and butter in a pot and add garlic cloves, green chilli and chopped onion. Saute until onion is light pink in colour. Now add boiled lentils to it and mix well. Add salt, pepper and half of the coriander leaves. Now add 3.5 cups of water and mix everything and simmer it for 5 minutes..
  3. Add coconut milk to it and simmer it another 5 minutes..
  4. Let it cool down a bit and with the use of hand blender or in a mixer jar blend it. Add lemon juice to it and simmer for another 5 minutes. Add water if it is required. Add remaining coriander leaves to it and turn off the stove..
  5. Serve lentil and coriander soup hot..

It's seasoned with lemon juice and fresh coriander leaves, just before serving. Meet my go-to lentil soup recipe! I make this soup with lentils, carrots, turmeric, and fresh lemon whenever Lentils — I use brown, red, or French lentils to make the soup and add them uncooked. Moroccan Red Lentil Soup is a comforting soup recipe. The warm, rich spices of cinnamon, coriander, cumin, paprika and tumeric mix together perfectly to create a flavorful soup.

If you find this Lentil Coriander Soup recipe useful please share it to your friends or family, thank you and good luck.

Originally posted 2021-07-22 20:22:46.

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