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Before you jump to Berry pistachios smoothie 🍓🍒🍹 recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
In general, people have been taught to think that “comfort” foods are not good for the body and should be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods could be very healthy and good for you. There are a number of foods that, when you eat them, may boost your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.
Put together a trail mixout of a variety of seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more you have of it, the better you will feel. Nuts, along with improving your mood, can be a superb protein source.
Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these hints instead.
We hope you got insight from reading it, now let’s go back to berry pistachios smoothie 🍓🍒🍹 recipe. To make berry pistachios smoothie 🍓🍒🍹 you need 11 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to prepare Berry pistachios smoothie 🍓🍒🍹:
- Take of strawberry.
- Use of raspberry.
- Use of blueberry.
- Get of banana.
- Take of ice cubes.
- Use of yogurt vanilla flavor.
- Provide of lemon juice.
- Get of cup pistachios or other nuts what available.
- Get of cup soaked chia seeds.
- You need of Melon seeds or pumpkin seeds.
- Prepare of Lemon slices to just add in last.
Steps to make Berry pistachios smoothie 🍓🍒🍹:
- Just blend whole ingredients into blender except lemon slices.
- Just add lemon slices and serve yumm smoothies without any preservatives.stay safe stay healthy and.
Have you tried my easy berry smoothie recipe yet? This recipe's an oldie, but a goodie! I originally published this recipe as a Triple Berry Smoothie back in. This spinach berry smoothie is full of antioxidant-rich berries, potassium-rich banana, and iron-rich spinach. Add this Spinach Berry Smoothie to your regular rotation and reap all the health benefits.
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