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Before you jump to Banana and strawberry smoothie recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
A lot of us believe that comfort foods are bad for us and that we should keep away from them. Often, if the comfort food is a sugary food or another junk food, this is true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. There are a number of foods that really can improve your moods when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.
Eggs, you might be astonished to learn, are great at battling depression. You should be sure, however, that what you make includes the yolk. The egg yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, specifically the egg yolks, are full of B vitamins. B vitamins can be fantastic for elevating your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Consume an egg and jolly up!
So you see, you don’t need to consume all that junk food when you wish to feel better! Try these hints instead!
We hope you got insight from reading it, now let’s go back to banana and strawberry smoothie recipe. You can have banana and strawberry smoothie using 6 ingredients and 1 steps. Here is how you do it.
The ingredients needed to prepare Banana and strawberry smoothie:
- Prepare of frozen strawberries.
- Use of frozen bananas chopped.
- Use of double cream plain yoghurt or Strawberry yoghurt (for a kick).
- Take of sugar (optional).
- Take of milk or less (depending on your preferred consistency.
- You need of vanilla essence (optional).
Steps to make Banana and strawberry smoothie:
- Blend everything – frozen strawberries, frozen bananas, double cream plain yoghurt, sugar, milk, vanilla essence – together until smooth.
The smoothie of all smoothies…the classic Strawberry Banana Smoothie! This refreshing strawberry banana smoothie recipe is perfect for summer afternoons or as a healthy breakfast! This refreshing strawberry banana smoothie recipe is the perfect healthy breakfast! It's lightly sweet, a little creamy, and totally satisfying. Strawberry-banana is one of the most popular fruit combos for smoothies, but if you find yourself with an overload of other ripe fresh fruit, get to work creating your own freezer pantry.
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