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Before you jump to Garlic Pepper Steak recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
For the most part, people have been trained to believe that “comfort” foods are terrible for the body and have to be avoided. Sometimes, if your comfort food is candy or some other junk food, this holds true. Other times, though, comfort foods can be altogether healthy and it’s good for you to eat them. There are several foods that basically can raise your moods when you consume them. When you are feeling a little down and need an emotional boost, test out a couple of these.
Eggs, believe it or not, can be really great at beating back depression. You need to be sure, though, that what you make includes the egg yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the yolk especially, are rich in B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and feel better!
As you can see, you don’t need to eat all that junk food when you wish to feel better! Test out these tips instead!
We hope you got benefit from reading it, now let’s go back to garlic pepper steak recipe. You can cook garlic pepper steak using 6 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Garlic Pepper Steak:
- Use of flat iron or flank steak, cut into large bite sized pieces.
- Provide of green bell pepper, seeded and cut into large bite sized pieces.
- Get of red bell pepper, seeded and cut into large bite sized pieces.
- Take of medium yellow onion, peeled and cut into large bite sized pieces.
- Take of garlic, finely minced.
- Take of Hoisin sauce.
Instructions to make Garlic Pepper Steak:
- Combine steak, peppers and onions in a large bowl. Coat with olive oil, salt and pepper. Add garlic and mix well. Marinate for at least 1 hour..
- Heat 2 tsp. olive oil over medium high heat. Add steak and cook until browned, about 2 mins per side. Transfer to a plate. Return pan to medium high heat. Add more olive oil if needed..
- Add veggies and salt and pepper. Sauté until almost tender..
- Add steak and Hoisin sauce. Stir well. Cook until steak reaches preferred temperature and veggies are softened..
Pepper steak is quick, easy and perfect to whip up any night of the week. Strips of beef and bell I used Pinot Grigio in place of rice wine and also added some minced garlic and fresh grated ginger. Place the peppers back in the pan with the steak. An easy garlic and pepper rub is the perfect complement to a juicy steak. Serve with rice or crusty bread and a salad.
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