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Before you jump to Kisara’s Chicken Roll-Ups recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
In general, people have been conditioned to believe that “comfort” foods are not good for the body and must be avoided. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be super healthy and good for you. Several foods honestly do raise your mood when you consume them. If you feel a little bit down and you need a happiness pick me up, try some of these.
Make some trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given time. The higher your levels of serotonin, the better you are going to feel. Nuts, along with elevating your mood, can be a superb source of protein.
So you see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try a couple of of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to kisara’s chicken roll-ups recipe. You can have kisara’s chicken roll-ups using 5 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Kisara’s Chicken Roll-Ups:
- Get 1 can of crescent rolls.
- Get 2 of chicken breasts.
- Take 2 cups of shredded cheddar cheese.
- Take 1 of large cream of chicken soup can.
- Prepare 1 cup of milk.
Instructions to make Kisara’s Chicken Roll-Ups:
- Place both chicken breasts into a pot of boiling water. Safely remove the chicken breasts from the water once the chicken is cooked all the way through and can be easily pulled apart..
- Use two forks to shred the chicken. Set oven to 375 for later use..
- Lay out and separate the crescent rolls onto a large dish. Place chicken evenly onto each crescent roll. Do the same with the shredded cheese..
- Roll the crescent rolls up with the chicken and cheese on the inside of the rolls. You may have to fight with the rolls to keep the chicken and cheese inside of them..
- Mix the can of cream of chicken soup and cup of milk in a separate bowl. Then, pour the mix over the crescent rolls..
- Place the dish in the oven at 375 for at least 10 minutes. Just let the dish bake until the crescent rolls are golden..
- Take out of the oven, let cool, and enjoy..
These Crescent Chicken Roll Ups are truly a "favorite family recipe". I believe our Mom originally got this recipe from our Aunt Lana. Spread chicken mixture on to a slice of zucchini and roll into a tight spiral. Perfect for entertaining, these chicken cutlets are stuffed with spinach, sun-dried tomatoes, walnuts and just enough cream cheese to hold the filling Make a double batch and freeze half the roll-ups (individually wrapped in plastic), then just defrost and bake as you like. These french onion chicken lasagna rolls ups are loaded with flavor!
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